The Three Best Hydrating Vegetables To Use For Juicing

The Three Best Hydrating Vegetables To Use For Juicing

When it comes to juicing, everybody knows that there are certain vegetables that just go well with absolutely anything. In fact, these vegetables form a “base” – or something to go off. Whether you want a morning drink packed with energy, or a drink that’s purpose is to cleanse and detox your body – you’ll always start with the same vegetables.

Over the years, as juicing has evolved, we’ve begun to understand more and more about these “power vegetables”, as we like to call them. These power vegetables form the base of every juicing recipe, while other ingredients are merely added to serve a specific purpose – whether that’s extra added energy, or simply for flavor.

The fundamental vegetables that are found in almost every juicing recipe are rich in water and electrolytes. They often contain no sugar, although tiny traces can be found sometimes. And, they are plain flavored – meaning you can add in other fruits and vegetables to enhance the flavor to your overall liking.

The Three Power Vegetables For Healthy Day-to-Day Juicing

  • Cucumbers: Cucumbers are man’s (and woman’s) best friend. They are absolutely jam packed with an ingredient called mineral silica. Mineral Silica is responsible for promoting healthy connective tissue in your body – mostly the muscles, cartilage and ligaments. With each Cucumber you take in, you also get a healthy dose of Vitamin C, magnesium and potassium. This single vegetable can aid in the day-to-day running of your bodies skin, joints and tissues – making it a firm favorite with Juicers all over the world.
  • Celery: You’ll often find Celery exists in almost all Juicing recipes – as it is a real power vegetable. Celery once again contains mineral silica, and has unique antioxidant properties that cleanse your body. The electrolytes found in Celery help to keep your hydration levels way up there, while the antioxidant phenols (dihydrostilbenoids) get to work on detoxifying and cleansing your whole inner workings.
  • Bok Choy: Bok Choy is water rich by nature, and is one of the most antioxidant packed vegetables available. With over 70 different antioxidants in each Bok Choy, you’re really getting your morning off to a fighting start by consuming this power vegetable. Bok Choy has also been heavily researched and studied, and some scientists have linked this remarkable vegetable with being able to prevent cancer when taken regularly. If this isn’t enough for you to start using Bok Choy as a base ingredient, then there’s nothing else out there for you.

Use these three ingredients to form a base for all of your Juicing recipes. Simply throw a Cucumber, Celery or Bok Choy into your Juicer, and add the remaining ingredients afterwards. We’ve often found that adding bananas, pears, peaches and even oranges for flavor make the Juice really tasteful.

If you don’t have a Juicer yet, consider reading our Juicer Reviews to find the model that is best for you.

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