How To Juice Wheatgrass With A Juicer
What Is Wheatgrass?
Wheatgrass is a type of young grass from the triticum aestivum, or wheat plant. It is estimated that wheatgrass has been around for over 5,000 years. Wheatgrass can grow both outdoors and indoors.
Benefits Of Juicing Wheatgrass
More people are opting to juice wheatgrass because of its many health benefits. Here is a list of some of the ways wheatgrass can positively impact health:
Many people who want to lose weight are opting to juice wheatgrass. Wheatgrass can help boost the metabolism, which helps promote weight loss. It can also help improve thyroid health. Some people have problems losing weight because of thyroid problems.
Additionally, wheatgrass helps remove toxins from the body. This makes it easier for the body to absorb nutrients. Nutritional deficiencies can lead to weight gain.
Boost The Immune System
Wheatgrass juice can help boost the immune system. It is rich in vitamin A, the B vitamins, vitamin C, vitamin E and vitamin K. All of those nutrients help boost immune system health. It also has 17 amino acids. You can potentially ward off illness by drinking wheatgrass juice.
Improve Heart Health
A healthier heart is another potential benefit of wheatgrass juice. Wheatgrass juice can help lower blood pressure. It can also help improve capillary health.
Improve Digestive Health
Wheatgrass juice is very high in magnesium. Magnesium helps keep the bowels open, which helps prevent constipation. Wheatgrass juice can also improve your overall digestive health.
It is not possible for anyone to stop the aging process. However, the right nutrients can help slow it down. The nutrients inside of wheatgrass juice can help the body create more skin cells. Wheatgrass may also slow down aging. Additionally, wheatgrass juice can help stimulate new collagen production.
Improve Oral Health
Wheatgrass juice can help freshen the breath. It can also kill gum disease and cavity-causing bacteria. Additionally, wheatgrass juice can help reduce the pain of a toothache.
How To Juice Wheatgrass
You will need to wash the wheatgrass before you juice it. This will help get rid of the soil and debris that may be on top of the wheatgrass. You may also want to chop the wheatgrass pieces up before putting them in the juicer. The smaller the pieces are, the easier they will be to juicer. Use at least a half of cup of wheatgrass. You will be able to make about two servings of juice with two cups of wheatgrass.
You can use a manual or electric juicer. Put the wheatgrass pieces inside of the juicer and juice them. Your wheatgrass juice is ready to drink after you have finished juicing it. Keep in mind that it is much better to use a juicer than a blender. Some of the chlorophyll inside of the wheatgrass will be removed if you use a juicer.
Make sure you consume your wheatgrass juice within one or two days of making it. Wheatgrass juice has a tendency to lose its potency over time.
If you don’t have a Juicer – then no problem. We’ve put together our comprehensive list of the best juicers on the market for your benefit. Head over there and read them today!
Ginger has always been an old kitchen stand by. With its fragrant and spicy tones, ginger has for centuries been
In the past 2 decades, there is a drastic increase of obesity cases in the country. These days 60% of