Top Health Benefits Of Pomegranate Juice
Unless you have been living under a rock then you have likely heard of the health benefits of pomegranate juice. Most people just know it as being a type of fruit and juice that is healthy for you, but they don’t really specifically how it is healthy. In this post we will take a look at the nutritional and medical benefits in greater detail.
In recent studies, nutritionists and health experts have shed light on a new classification of fruits called super fruits. This is mainly because of their great health benefits. This includes fruits like acai berry, noni, gogi and of course pomegranate juice. Some of the ways it helps are in fighting cancer, lowering blood and cholesterol levels, and prolonging cartilage from deteriorating. Let’s look into these further as well as some other advantages of drinking pomegranate juice.
- Cardiovascular Benefits – There have been studies done that showed a significant impact on health improvements for people wit cardiovascular blockages, when they ingested pomegranate juice daily. This happened over a years period of time and the patients saw a 20% decrease in their high blood pressure levels. The build up and blockages in their arteries also were reduced by 30%.
- Arthritis Treatment – Many people are affected by cartridge deterioration due to arthritis, but pomegranate juice may be helping to turn that around. This is due to pomegranate, possibly slowing down the breakdown of cartridge. It also may be a natural compound to fight against inflammation which is also seen in arthritis.
- Cancerous Fighting Benefits – There has also been evidence and health benefits of pomegranate juice in fighting cancer. This was seen when researchers found that the juice was slowing cancer cells from growing. This may be due to the high amount of antioxidants that are in pomegranates. The levels are even higher than those in green tea, red wine, grapes and other berries.
- Helps Prevent Alzheimer’s – This is a truly sad disease that many people get and there has not been a permanent cure developed. There are however a few things that help halt the disease from progressing and studies have shown pomegranates to be one of them. The study showed that mice, given pomegranate juice that were suffering from Alzheimer’s were able to remember maze routes better than those not given the juice.
If you are not familiar with pomegranate juice, then it is definitely something you want to try. On top of the many health benefits of pomegranate juice, it is also excellent tasting. It has a slight tartness like with cranberry juice but it is also sweeter. Pomegranates can be a little difficult to eat so that is why it is most popularly consumed as a juice. Best of all, Pomegranate’s can be used with any type of juicer – from budget juicers to more expensive juicers.
Since pomegranate juice has exploded as a super fruit with numerous health benefits it has also skyrocketed in cost, so if you were to buy it in the store, bottled, it can be a little expensive. That is why it is recommended to make the juice yourself with a juice machine. This insures that it is as fresh as possible and that you get the maximum amount of antioxidants and nutrients. Keep in mind that not all juicers can adequately juice a pomegranate but one model that does it perfectly is the Hurom H-100 slow juicer. This is due to it being a masticating juicer that slowly grinds the fruit, rather than a juicer with spinning blades that often misses a lot of the pomegranate seeds.
As you can see there is no wonder it is called a super fruit due to the many health benefits of pomegranate juice. You will find it a great addition to your breakfast or a refreshing beverage at any time of day. It is great tasting and you will get all the great qualities of this fruit when you drink it.
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