Which Fruits And Vegetables Are Best For Juicing?

Which Fruits And Vegetables Are Best For Juicing?

Juicing is growing in popularity because it has a number of health benefits. You can benefit from juicing just about any fruit and vegetable. However, there are some fruits and vegetables that are much better to juice than others.

Apples

Apples are one of the best fruits for juicing because they are packed with antioxidants. Apples can help cleanse your body and lower your cholesterol. They can be used as a base for juice because of its sweet taste. Additionally, apples can help the body digest fats.

Beets

Beets are filled with lutein, zeaxanthin and other antioxidants. They also have a sweet taste, which can offset the bitter taste of other vegetables. Make sure that you put the whole beet in your juicer. This will allow you to get more nutrients.

Berries

Berries are not only sweet, but they can do wonders for your health. They help boost the immune system, which can protect you from infectious illnesses. You will also have an easier time recovering from illness if you have a strong immune system.

Leafy Green Vegetables

Kale, spinach and collard greens are examples of some of the leafy green vegetables. They are packed with vitamin K, vitamin K and vitamin C. However, dark leafy greens can have a bitter taste. That is why if you are a first-time juicer, then you may want to consider going with a green that has a milder taste such as lettuce.

Carrots

Carrots are sweet and delicious when they are juiced. They are filled with beta carotene, which helps fight cancer and protect the vision. Carrots blend well with many other ingredients including apples.

Sweet Potatoes

Sweet potatoes are another great source of beta carotene. They are filled with fiber, vitamin B6, magnesium and copper. They also have anti-inflammatory properties. Inflammation is the cause of many illnesses including arthritis.

Lemon

Lemons are great to add to any juicing recipe because they help alkalize the body. This is important because the typical American diet is quite acidic. Lemons help detoxify the body and restore balance.

Cabbage

Cabbage is a great source of vitamin B6 and folate. It also has a compound called vitamin U. This compound helps promote healthy digestion. One of the many great things about cabbage is that you can keep it in your refrigerator for a long time. It is also relatively easy to juice.


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